23.1 km | 02:03:12 | 05:20/km日期: 2019-09-29 05:41 - 總爬升: 206 m - 平均心率: 135 - 卡路里: 1155 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 05'10" / 05'04" / 04'55" / 05'02" / 05'11" / 05'11" / 05'09" / 05'18" / 05'22" / 05'23" / 06'23" / 05'23" / 05'28" / 05'35" / 06'37" / 05'30" / 05'25" / 20'07" / 05'32" / 05'29" / 05'26" / 06'51" / 05'21" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'41") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'25" (+00'31") | 1000 / 17000 |
| 18 | | 05'26" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'38") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" (+00'32") | 1000 / 21000 |
| 22 | | 05'29" (+00'35") | 1000 / 22000 |
| 23 | | 05'20" (+00'26") | 1000 / 23000 |
| 24 | | 04'37" | 67 / 23067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 267.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 05'02" | 00:20'11" |
| 5 | 05'11" | 00:25'22" |
| 6 | 05'11" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 05'18" | 00:41'00" |
| 9 | 05'22" | 00:46'22" |
| 10 | 05'23" | 00:51'45" |
| 11 | 06'23" | 00:58'08" |
| 12 | 05'23" | 01:03'31" |
| 13 | 05'28" | 01:08'59" |
| 14 | 05'35" | 01:14'34" |
| 15 | 06'37" | 01:21'11" |
| 16 | 05'30" | 01:26'41" |
| 17 | 05'25" | 01:32'06" |
| 18 | 20'07" | 01:52'13" |
| 19 | 05'32" | 01:57'45" |
| 20 | 05'29" | 02:03'14" |
| 21 | 05'26" | 02:08'40" |
| 22 | 06'51" | 02:15'31" |
| 23 | 05'21" | 02:20'52" |
| 23.1 | 11'38" | 02:21'39" |
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