12.2 km | 01:41:43 | 08:20/km日期: 2019-09-28 09:52 - 總爬升: 507 m - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 166
Pace: 07'16" / 06'44" / 06'47" / 06'27" / 06'19" / 07'31" / 06'59" / 12'37" / 07'46" / 06'29" / 06'34" / 18'53" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'57") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 07'31" (+01'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'40") | 1000 / 7000 |
| 8 | | 12'37" (+06'19") | 1000 / 8000 |
| 9 | | 07'46" (+01'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 1000 / 11000 |
| 12 | | 18'52" (+12'34") | 1000 / 12000 |
| 13 | | 06'45" (+00'27") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
141.95 km 
Hoka one one CarbonX 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'27" | 00:27'14" |
| 5 | 06'19" | 00:33'33" |
| 6 | 07'31" | 00:41'04" |
| 7 | 06'59" | 00:48'03" |
| 8 | 12'37" | 01:00'40" |
| 9 | 07'46" | 01:08'26" |
| 10 | 06'29" | 01:14'55" |
| 11 | 06'34" | 01:21'29" |
| 12 | 18'53" | 01:40'22" |
| 12.2 | 06'42" | 01:41'44" |
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