12.0 km | 00:54:16 | 04:30/km日期: 2019-09-28 17:39 - 總爬升: 128 m - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'42" / 04'44" / 04'30" / 04'41" / 04'29" / 04'34" / 04'25" / 04'07" / 04'21" / 04'34" / 04'39" / 04'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'36") | 1000 / 2000 |
| 3 | | 04'30" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'24" (+00'17") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'27") | 1000 / 10000 |
| 11 | | 04'39" (+00'32") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 08'28" (+04'21") | 28 / 12028 |
9月累積里程 :
370.72 km 
nike 白色pegasus36 累積 :
619.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'44" | 00:10'26" |
| 3 | 04'30" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'29" | 00:24'06" |
| 6 | 04'34" | 00:28'40" |
| 7 | 04'25" | 00:33'05" |
| 8 | 04'07" | 00:37'12" |
| 9 | 04'21" | 00:41'33" |
| 10 | 04'34" | 00:46'07" |
| 11 | 04'39" | 00:50'46" |
| 12 | 04'18" | 00:55'04" |
| 12.0 | 08'15" | 00:55'18" |
展開計圈分析
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