10.1 km | 01:03:47 | 06:18/km日期: 2019-09-30 18:43 - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 06'11" / 06'22" / 06'23" / 06'24" / 07'01" / 06'17" / 07'23" / 06'11" / 06'16" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 07'01" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 07'23" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 9 | 06'16" | 00:58'28" |
| 10 | 06'16" | 01:04'44" |
| 10.1 | 06'08" | 01:05'25" |
展開計圈分析
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