廖家成 2019/09/28 訓練日誌 | Marathon's World

廖家成台東
ID 24299

118 位追隨者

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1.5 km + 40.0 km + 10.0 km | 03:43:53

運動 i 臺灣 2019 台東之美鐵人三項

官方成績
日期	2019-09-28
成績	03:43:53
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-09-28 07:15 - 總爬升: 238 m - 卡路里: 2761 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

24'24"

(24'24")

24'24" (+23'13")

1000 / 1000

2

25'01"

(49'25")

25'01" (+23'50")

1000 / 2000

3

02'21"

(51'47")

02'21" (+01'10")

1000 / 3000

4

02'08"

(53'55")

02'08" (+00'57")

1000 / 4000

5

01'57"

(55'53")

01'57" (+00'46")

1000 / 5000

展開計圈分析

6

02'23"

(58'17")

02'23" (+01'12")

1000 / 6000

7

01'35"

(59'52")

01'35" (+00'24")

1000 / 7000

8

01'59"

(01:01'52")

01'59" (+00'48")

1000 / 8000

9

01'11"

(01:03'04")

01'11"

1000 / 9000

10

01'25"

(01:04'29")

01'25" (+00'14")

1000 / 10000

11

01'36"

(01:06'06")

01'36" (+00'25")

1000 / 11000

12

01'49"

(01:07'56")

01'49" (+00'38")

1000 / 12000

13

02'01"

(01:09'57")

02'01" (+00'50")

1000 / 13000

14

02'21"

(01:12'19")

02'21" (+01'10")

1000 / 14000

15

01'50"

(01:14'10")

01'50" (+00'39")

1000 / 15000

16

01'47"

(01:15'57")

01'47" (+00'36")

1000 / 16000

17

02'09"

(01:18'07")

02'09" (+00'58")

1000 / 17000

18

01'46"

(01:19'53")

01'46" (+00'35")

1000 / 18000

19

01'45"

(01:21'38")

01'45" (+00'34")

1000 / 19000

20

01'44"

(01:23'22")

01'44" (+00'33")

1000 / 20000

21

01'38"

(01:25'01")

01'38" (+00'27")

1000 / 21000

22

01'58"

(01:27'00")

01'58" (+00'47")

1000 / 22000

23

01'53"

(01:28'53")

01'53" (+00'42")

1000 / 23000

24

02'01"

(01:30'54")

02'01" (+00'50")

1000 / 24000

25

01'57"

(01:32'52")

01'57" (+00'46")

1000 / 25000

26

02'03"

(01:34'55")

02'03" (+00'52")

1000 / 26000

27

01'41"

(01:36'37")

01'41" (+00'30")

1000 / 27000

28

01'55"

(01:38'33")

01'55" (+00'44")

1000 / 28000

29

01'39"

(01:40'12")

01'39" (+00'28")

1000 / 29000

30

01'33"

(01:41'46")

01'33" (+00'22")

1000 / 30000

31

01'48"

(01:43'35")

01'48" (+00'37")

1000 / 31000

32

02'23"

(01:45'58")

02'23" (+01'12")

1000 / 32000

33

01'59"

(01:47'57")

01'59" (+00'48")

1000 / 33000

34

01'34"

(01:49'31")

01'34" (+00'23")

1000 / 34000

35

02'14"

(01:51'46")

02'14" (+01'03")

1000 / 35000

36

02'13"

(01:53'59")

02'13" (+01'02")

1000 / 36000

37

02'12"

(01:56'11")

02'12" (+01'01")

1000 / 37000

38

02'16"

(01:58'28")

02'16" (+01'05")

1000 / 38000

39

02'09"

(02:00'37")

02'09" (+00'58")

1000 / 39000

40

02'06"

(02:02'43")

02'06" (+00'55")

1000 / 40000

41

01'37"

(02:04'21")

01'37" (+00'26")

1000 / 41000

42

01'50"

(02:06'12")

01'50" (+00'39")

1000 / 42000

43

01'43"

(02:07'55")

01'43" (+00'32")

1000 / 43000

44

04'05"

(02:12'01")

04'05" (+02'54")

1000 / 44000

45

06'32"

(02:18'33")

06'32" (+05'21")

1000 / 45000

46

12'45"

(02:31'18")

12'45" (+11'34")

1000 / 46000

47

07'21"

(02:38'40")

07'21" (+06'10")

1000 / 47000

48

05'51"

(02:44'31")

05'51" (+04'40")

1000 / 48000

49

07'50"

(02:52'22")

07'50" (+06'39")

1000 / 49000

50

10'09"

(03:02'31")

10'09" (+08'58")

1000 / 50000

51

08'50"

(03:11'21")

08'50" (+07'39")

1000 / 51000

52

06'43"

(03:18'05")

06'43" (+05'32")

1000 / 52000

53

09'20"

(03:27'26")

09'20" (+08'09")

1000 / 53000

54

09'46"

(03:37'12")

09'46" (+08'35")

1000 / 54000

賽後評分: no
給 3 星

9月累積里程 : 222.83 km

TCX 2.0 上傳 | 5 years ago

陳國賢, Taiching lee(DWD) 和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'32"	00:24'32"
2	24'53"	00:49'25"
3	02'22"	00:51'47"
4	02'09"	00:53'56"
5	01'57"	00:55'53"
6	02'24"	00:58'17"
7	01'35"	00:59'52"
8	02'01"	01:01'53"
9	01'11"	01:03'04"
10	01'25"	01:04'29"
11	01'37"	01:06'06"
12	01'50"	01:07'56"
13	02'01"	01:09'57"
14	02'23"	01:12'20"
15	01'50"	01:14'10"
16	01'47"	01:15'57"
17	02'10"	01:18'07"
18	01'46"	01:19'53"
19	01'45"	01:21'38"
20	01'44"	01:23'22"
21	01'39"	01:25'01"
22	01'59"	01:27'00"
23	01'53"	01:28'53"
24	02'02"	01:30'55"
25	01'57"	01:32'52"
26	02'03"	01:34'55"
27	01'42"	01:36'37"
28	01'56"	01:38'33"
29	01'39"	01:40'12"
30	01'34"	01:41'46"
31	01'49"	01:43'35"
32	02'23"	01:45'58"
33	01'59"	01:47'57"
34	01'34"	01:49'31"
35	02'15"	01:51'46"
36	02'13"	01:53'59"
37	02'12"	01:56'11"
38	02'17"	01:58'28"
39	02'09"	02:00'37"
40	02'06"	02:02'43"
41	01'38"	02:04'21"
42	01'51"	02:06'12"
43	01'43"	02:07'55"
44	04'06"	02:12'01"
45	06'32"	02:18'33"
46	12'45"	02:31'18"
47	07'22"	02:38'40"
48	05'51"	02:44'31"
49	07'51"	02:52'22"
50	10'09"	03:02'31"
51	08'50"	03:11'21"
52	06'44"	03:18'05"
53	09'21"	03:27'26"
54	09'46"	03:37'12"
54.6	11'01"	03:43'59"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km