10.2 km | 00:54:59 | 05:23/km日期: 2019-09-28 16:11 - 平均心率: 160 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'01" / 05'04" / 05'06" / 06'14" / 05'15" / 04'59" / 06'09" / 04'39" / 05'07" / 04'43" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+01'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+01'29") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 08'46" (+04'07") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'04" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 06'14" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 04'59" | 00:32'39" |
| 7 | 06'09" | 00:38'48" |
| 8 | 04'39" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 04'43" | 00:53'17" |
| 10.2 | 08'50" | 00:55'00" |
展開計圈分析
留言 
