22.0 km | 02:05:38 | 05:42/km日期: 2019-09-28 06:07 - 平均心率: 153 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'45" / 05'45" / 05'51" / 05'49" / 05'42" / 05'46" / 05'54" / 05'38" / 05'53" / 05'34" / 05'41" / 06'30" / 05'34" / 05'27" / 05'31" / 06'06" / 05'30" / 05'36" / 05'30" / 05'27" / 05'04" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'43" (+00'39") | 1000 / 1000 |
| 3 | | 05'44" (+00'40") | 1000 / 2000 |
| 4 | | 05'51" (+00'47") | 1000 / 3000 |
| 5 | | 05'49" (+00'45") | 1000 / 4000 |
| 6 | | 05'41" (+00'37") | 1000 / 5000 |
| 7 | | 05'46" (+00'42") | 1000 / 6000 |
| 8 | | 05'53" (+00'49") | 1000 / 7000 |
| 9 | | 05'38" (+00'34") | 1000 / 8000 |
| 10 | | 05'52" (+00'48") | 1000 / 9000 |
| 11 | | 05'34" (+00'30") | 1000 / 10000 |
| 12 | | 05'40" (+00'36") | 1000 / 11000 |
| 13 | | 06'29" (+01'25") | 1000 / 12000 |
| 14 | | 05'33" (+00'29") | 1000 / 13000 |
| 15 | | 05'27" (+00'23") | 1000 / 14000 |
| 16 | | 05'30" (+00'26") | 1000 / 15000 |
| 17 | | 06'06" (+01'02") | 1000 / 16000 |
| 18 | | 05'30" (+00'26") | 1000 / 17000 |
| 19 | | 05'35" (+00'31") | 1000 / 18000 |
| 20 | | 05'30" (+00'26") | 1000 / 19000 |
| 21 | | 05'25" (+00'21") | 1000 / 20000 |
| 22 | | 05'04" | 1000 / 21000 |
| 23 | | 05'40" (+00'36") | 196 / 21196 |
| 24 | | 05'55" (+00'51") | 814 / 22011 |
| 25 | | 14'38" (+09'34") | 8 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 163.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'42" | 00:28'52" |
| 6 | 05'46" | 00:34'38" |
| 7 | 05'54" | 00:40'32" |
| 8 | 05'38" | 00:46'10" |
| 9 | 05'53" | 00:52'03" |
| 10 | 05'34" | 00:57'37" |
| 11 | 05'41" | 01:03'18" |
| 12 | 06'30" | 01:09'48" |
| 13 | 05'34" | 01:15'22" |
| 14 | 05'27" | 01:20'49" |
| 15 | 05'31" | 01:26'20" |
| 16 | 06'06" | 01:32'26" |
| 17 | 05'30" | 01:37'56" |
| 18 | 05'36" | 01:43'32" |
| 19 | 05'30" | 01:49'02" |
| 20 | 05'27" | 01:54'29" |
| 21 | 05'04" | 01:59'33" |
| 22 | 05'56" | 02:05'29" |
| 22.0 | 06'36" | 02:05'37" |
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