12.5 km | 01:17:36 | 06:11/km日期: 2019-09-28 05:49 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'28" / 05'50" / 06'14" / 06'45" / 05'49" / 18'39" / 12'33" / 06'25" / 06'31" / 07'21" / 05'27" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'53") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 06'02" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'14" | 00:18'32" |
| 4 | 06'45" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 18'39" | 00:49'45" |
| 7 | 12'33" | 01:02'18" |
| 8 | 06'25" | 01:08'43" |
| 9 | 06'31" | 01:15'14" |
| 10 | 07'21" | 01:22'35" |
| 11 | 05'27" | 01:28'02" |
| 12 | 06'03" | 01:34'05" |
| 12.5 | 05'16" | 01:36'59" |
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