17.1 km | 01:35:33 | 05:35/km日期: 2019-09-28 09:39 - 總爬升: 251 m - 地點: 太平山→翠峰湖 - 平均心率: 153 - 卡路里: 1026 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'34" / 05'52" / 05'47" / 05'38" / 05'32" / 05'53" / 05'20" / 05'30" / 05'07" / 07'14" / 08'21" / 04'40" / 05'08" / 05'46" / 04'38" / 04'30" / 41'17" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'05") | 1000 / 1000 |
2 | | 05'51" (+01'22") | 1000 / 2000 |
3 | | 05'46" (+01'17") | 1000 / 3000 |
4 | | 05'38" (+01'09") | 1000 / 4000 |
5 | | 05'31" (+01'02") | 1000 / 5000 |
6 | | 05'45" (+01'16") | 1000 / 6000 |
7 | | 05'20" (+00'51") | 1000 / 7000 |
8 | | 05'30" (+01'01") | 1000 / 8000 |
9 | | 05'07" (+00'38") | 1000 / 9000 |
10 | | 07'14" (+02'45") | 1000 / 10000 |
11 | | 08'20" (+03'51") | 1000 / 11000 |
12 | | 04'40" (+00'11") | 1000 / 12000 |
13 | | 05'08" (+00'39") | 1000 / 13000 |
14 | | 04'54" (+00'25") | 1000 / 14000 |
15 | | 04'38" (+00'09") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 05'30" (+01'01") | 1000 / 17000 |
18 | | 04'39" (+00'10") | 111 / 17111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
139.93 km 亞瑟士 唬走-3 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'52" | 00:11'26" |
3 | 05'47" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'32" | 00:28'23" |
6 | 05'53" | 00:34'16" |
7 | 05'20" | 00:39'36" |
8 | 05'30" | 00:45'06" |
9 | 05'07" | 00:50'13" |
10 | 07'14" | 00:57'27" |
11 | 08'21" | 01:05'48" |
12 | 04'40" | 01:10'28" |
13 | 05'08" | 01:15'36" |
14 | 05'46" | 01:21'22" |
15 | 04'38" | 01:26'00" |
16 | 04'30" | 01:30'30" |
17 | 41'17" | 02:11'47" |
17.1 | 04'37" | 02:12'18" |