5.0 km | 00:24:05 | 04:47/km日期: 2014-07-18 18:50 - 地點: 照南國中 - 天氣: 炎熱 - 卡路里: 418 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'08" / 04'28" / 04'50" / 04'44" / 04'39" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'00") | 405 / 405 |
| 2 | | 05'02" (+00'40") | 396 / 801 |
| 3 | | 04'39" (+00'17") | 411 / 1213 |
| 4 | | 04'30" (+00'08") | 395 / 1609 |
| 5 | | 04'22" | 403 / 2012 |
| 6 | | 04'58" (+00'36") | 398 / 2411 |
| 7 | | 04'42" (+00'20") | 403 / 2814 |
| 8 | | 04'41" (+00'19") | 401 / 3215 |
| 9 | | 04'42" (+00'20") | 407 / 3622 |
| 10 | | 04'50" (+00'28") | 399 / 4022 |
| 11 | | 04'47" (+00'25") | 400 / 4422 |
| 12 | | 04'41" (+00'19") | 404 / 4827 |
| 13 | | 04'22" | 228 / 5055 |
7月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'28" | 00:09'36" |
| 3 | 04'50" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'39" | 00:23'49" |
| 5.0 | 09'52" | 00:24'05" |
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