8.0 km | 00:33:20 | 04:09/km日期: 2019-10-04 17:30 - 卡路里: 493 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70%
Pace: 04'22" / 04'21" / 04'15" / 04'38" / 05'08" / 03'41" / 03'44" / 03'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'39") | 1000 / 1000 |
| 2 | | 04'21" (+00'44") | 1000 / 2000 |
| 3 | | 04'15" (+00'38") | 1000 / 3000 |
| 4 | | 04'38" (+01'01") | 1000 / 4000 |
| 5 | | 03'44" (+00'07") | 1000 / 5000 |
| 6 | | 03'41" (+00'04") | 1000 / 6000 |
| 7 | | 03'43" (+00'06") | 1000 / 7000 |
| 8 | | 03'37" | 1000 / 8000 |
| 9 | | 03'27" | 10 / 8010 |
10月累積里程 : 240.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'15" | 00:12'58" |
| 4 | 04'38" | 00:17'36" |
| 5 | 05'08" | 00:22'44" |
| 6 | 03'41" | 00:26'25" |
| 7 | 03'44" | 00:30'09" |
| 8 | 03'37" | 00:33'46" |
| 8.0 | 03'05" | 00:33'48" |
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