11.0 km | 06:11:13 | 33:36/km日期: 2019-09-28 09:00 - 總爬升: 500 m - 卡路里: 520 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 47'30" / 31'38" / 48'22" / 29'07" / 32'31" / 40'50" / 47'42" / 24'51" / 27'58" / 21'19" / 18'31" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'20" (+28'50") | 1000 / 1000 |
| 2 | | 31'46" (+13'16") | 1000 / 2000 |
| 3 | | 48'20" (+29'50") | 1000 / 3000 |
| 4 | | 29'08" (+10'38") | 1000 / 4000 |
| 5 | | 32'30" (+14'00") | 1000 / 5000 |
| 6 | | 40'50" (+22'20") | 1000 / 6000 |
| 7 | | 47'42" (+29'12") | 1000 / 7000 |
| 8 | | 24'50" (+06'20") | 1000 / 8000 |
| 9 | | 27'59" (+09'29") | 1000 / 9000 |
| 10 | | 21'19" (+02'49") | 1000 / 10000 |
| 11 | | 18'30" | 1000 / 11000 |
| 12 | | 18'45" (+00'15") | 48 / 11048 |
9月累積里程 : 263.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'30" | 00:47'30" |
| 2 | 31'38" | 01:19'08" |
| 3 | 48'22" | 02:07'30" |
| 4 | 29'07" | 02:36'37" |
| 5 | 32'31" | 03:09'08" |
| 6 | 40'50" | 03:49'58" |
| 7 | 47'42" | 04:37'40" |
| 8 | 24'51" | 05:02'31" |
| 9 | 27'58" | 05:30'29" |
| 10 | 21'19" | 05:51'48" |
| 11 | 18'31" | 06:10'19" |
| 11.0 | 18'54" | 06:11'14" |
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