15.0 km | 01:38:39 | 06:34/km日期: 2019-10-02 22:10 - 平均心率: 150 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'05" / 06'23" / 06'34" / 06'38" / 06'31" / 06'30" / 06'47" / 06'37" / 06'12" / 07'01" / 06'37" / 06'32" / 06'54" / 06'47" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'56") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'53" (+00'48") | 1000 / 13000 |
| 14 | | 06'47" (+00'42") | 1000 / 14000 |
| 15 | | 06'25" (+00'20") | 1000 / 15000 |
| 16 | | 06'03" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 143.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'34" | 00:19'02" |
| 4 | 06'38" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'30" | 00:38'41" |
| 7 | 06'47" | 00:45'28" |
| 8 | 06'37" | 00:52'05" |
| 9 | 06'12" | 00:58'17" |
| 10 | 07'01" | 01:05'18" |
| 11 | 06'37" | 01:11'55" |
| 12 | 06'32" | 01:18'27" |
| 13 | 06'54" | 01:25'21" |
| 14 | 06'47" | 01:32'08" |
| 15 | 06'26" | 01:38'34" |
| 15.0 | 05'36" | 01:38'41" |
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