11.1 km | 01:10:49 | 06:24/km日期: 2019-09-28 16:52 - 平均心率: 145 - 卡路里: 616 Cal - 總步數: 11798 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 07'46" / 06'41" / 06'34" / 06'20" / 06'19" / 06'02" / 05'54" / 06'03" / 06'02" / 05'53" / 06'01" / 22'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'54") | 1001 / 1001 | 154 / 82 |
| 2 | | 06'44" (+00'48") | 1001 / 2003 | 166 / 88 |
| 3 | | 06'38" (+00'42") | 1000 / 3004 | 169 / 89 |
| 4 | | 06'23" (+00'27") | 1000 / 4004 | 168 / 93 |
| 5 | | 06'19" (+00'23") | 1000 / 5005 | 167 / 94 |
| 6 | | 06'06" (+00'10") | 1000 / 6006 | 168 / 97 |
| 7 | | 05'56" | 1001 / 7007 | 167 / 100 |
| 8 | | 06'03" (+00'07") | 1000 / 8008 | 167 / 98 |
| 9 | | 06'07" (+00'11") | 1003 / 9011 | 167 / 97 |
| 10 | | 05'59" (+00'03") | 1000 / 10012 | 170 / 97 |
| 11 | | 06'15" (+00'19") | 1000 / 11012 | 169 / 94 |
| 12 | | 06'53" (+00'57") | 41 / 11053 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.61 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'41" | 00:14'27" |
| 3 | 06'34" | 00:21'01" |
| 4 | 06'20" | 00:27'21" |
| 5 | 06'19" | 00:33'40" |
| 6 | 06'02" | 00:39'42" |
| 7 | 05'54" | 00:45'36" |
| 8 | 06'03" | 00:51'39" |
| 9 | 06'02" | 00:57'41" |
| 10 | 05'53" | 01:03'34" |
| 11 | 06'01" | 01:09'35" |
| 11.1 | 22'42" | 01:10'49" |
展開計圈分析
留言 
