16.1 km | 01:18:38 | 04:52/km日期: 2019-09-27 20:05 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'17" / 05'05" / 05'00" / 04'53" / 04'51" / 04'59" / 04'52" / 04'55" / 04'50" / 04'46" / 04'43" / 04'42" / 04'39" / 04'38" / 04'31" / 05'17" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'07") | 1000 / 13000 |
| 14 | | 04'38" (+00'07") | 1000 / 14000 |
| 15 | | 04'31" | 1000 / 15000 |
| 16 | | 05'16" (+00'45") | 1000 / 16000 |
| 17 | | 05'00" (+00'29") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
261.49 km 
Asics skysensor glide4 累積 :
10475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 04'53" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 04'52" | 00:34'57" |
| 8 | 04'55" | 00:39'52" |
| 9 | 04'50" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'43" | 00:54'11" |
| 12 | 04'42" | 00:58'53" |
| 13 | 04'39" | 01:03'32" |
| 14 | 04'38" | 01:08'10" |
| 15 | 04'31" | 01:12'41" |
| 16 | 05'17" | 01:17'58" |
| 16.1 | 04'57" | 01:18'38" |
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