10.6 km | 01:17:35 | 07:20/km日期: 2019-09-27 20:54 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'51" / 07'35" / 09'13" / 06'52" / 09'13" / 06'57" / 07'03" / 06'58" / 07'45" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'38") | 1000 / 1000 |
| 2 | | 07'34" (+03'22") | 1000 / 2000 |
| 3 | | 14'06" (+09'54") | 507 / 2507 |
| 4 | | 04'12" | 717 / 3224 |
| 5 | | 32'36" (+28'24") | 92 / 3316 |
| 6 | | 04'14" (+00'02") | 709 / 4025 |
| 7 | | 26'17" (+22'05") | 113 / 4139 |
| 8 | | 04'18" (+00'06") | 699 / 4839 |
| 9 | | 20'21" (+16'09") | 146 / 4986 |
| 10 | | 04'22" (+00'10") | 801 / 5787 |
| 11 | | 34'35" (+30'23") | 86 / 5873 |
| 12 | | 04'22" (+00'10") | 802 / 6676 |
| 13 | | 36'34" (+32'22") | 82 / 6758 |
| 14 | | 04'24" (+00'12") | 798 / 7557 |
| 15 | | 31'55" (+27'43") | 93 / 7651 |
| 16 | | 04'19" (+00'07") | 811 / 8462 |
| 17 | | 28'00" (+23'48") | 107 / 8570 |
| 18 | | 06'19" (+02'07") | 1000 / 9570 |
| 19 | | 06'32" (+02'20") | 1000 / 10570 |
| 20 | | 15'17" (+11'05") | 7 / 10577 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'35" | 00:13'26" |
| 3 | 09'13" | 00:22'39" |
| 4 | 06'52" | 00:29'31" |
| 5 | 09'13" | 00:38'44" |
| 6 | 06'57" | 00:45'41" |
| 7 | 07'03" | 00:52'44" |
| 8 | 06'58" | 00:59'42" |
| 9 | 07'45" | 01:07'27" |
| 10 | 06'25" | 01:13'52" |
| 10.6 | 06'27" | 01:17'36" |
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