14.3 km | 01:21:25 | 05:41/km日期: 2019-09-26 04:38 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'50" / 05'29" / 05'13" / 09'34" / 06'03" / 06'38" / 06'12" / 11'40" / 06'09" / 09'26" / 06'38" / 10'17" / 06'43" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'29" (+01'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 800 / 2800 |
| 4 | | 06'52" (+02'42") | 400 / 3199 |
| 5 | | 04'23" (+00'13") | 800 / 4000 |
| 6 | | 06'34" (+02'24") | 400 / 4400 |
| 7 | | 04'31" (+00'21") | 800 / 5200 |
| 8 | | 06'45" (+02'35") | 400 / 5600 |
| 9 | | 04'54" (+00'44") | 1000 / 6600 |
| 10 | | 07'32" (+03'22") | 800 / 7400 |
| 11 | | 04'45" (+00'35") | 1000 / 8400 |
| 12 | | 07'14" (+03'04") | 800 / 9200 |
| 13 | | 04'41" (+00'31") | 1000 / 10200 |
| 14 | | 07'08" (+02'58") | 800 / 11000 |
| 15 | | 04'10" | 300 / 11300 |
| 16 | | 06'47" (+02'37") | 400 / 11700 |
| 17 | | 04'16" (+00'06") | 300 / 12000 |
| 18 | | 07'00" (+02'50") | 400 / 12400 |
| 19 | | 04'26" (+00'16") | 300 / 12700 |
| 20 | | 06'57" (+02'47") | 400 / 13100 |
| 21 | | 05'54" (+01'44") | 1000 / 14100 |
| 22 | | 05'51" (+01'41") | 189 / 14289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 09'34" | 00:26'06" |
| 5 | 06'03" | 00:32'09" |
| 6 | 06'38" | 00:38'47" |
| 7 | 06'12" | 00:44'59" |
| 8 | 11'40" | 00:56'39" |
| 9 | 06'09" | 01:02'48" |
| 10 | 09'26" | 01:12'14" |
| 11 | 06'38" | 01:18'52" |
| 12 | 10'17" | 01:29'09" |
| 13 | 06'43" | 01:35'52" |
| 14 | 05'55" | 01:41'47" |
| 14.3 | 05'48" | 01:43'28" |
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