27.5 km | 02:46:58 | 06:04/km日期: 2019-09-26 05:53 - 平均心率: 141 - 卡路里: 1605 Cal - 平均步頻: 166
Pace: 06'04" / 06'32" / 06'24" / 06'01" / 05'36" / 05'28" / 07'47" / 05'38" / 05'37" / 05'45" / 05'30" / 05'53" / 06'07" / 10'06" / 06'01" / 06'13" / 06'01" / 06'14" / 06'07" / 14'43" / 06'28" / 06'21" / 06'20" / 11'06" / 07'19" / 06'22" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+01'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10001 |
| 11 | | 05'31" (+00'04") | 1000 / 11001 |
| 12 | | 05'52" (+00'25") | 1000 / 12001 |
| 13 | | 06'07" (+00'40") | 1000 / 13001 |
| 14 | | 06'14" (+00'47") | 1000 / 14001 |
| 15 | | 06'01" (+00'34") | 1000 / 15001 |
| 16 | | 06'12" (+00'45") | 1000 / 16001 |
| 17 | | 06'01" (+00'34") | 1000 / 17001 |
| 18 | | 06'13" (+00'46") | 1000 / 18001 |
| 19 | | 06'07" (+00'40") | 1000 / 19001 |
| 20 | | 06'07" (+00'40") | 1000 / 20002 |
| 21 | | 06'27" (+01'00") | 1000 / 21002 |
| 22 | | 06'21" (+00'54") | 1000 / 22002 |
| 23 | | 06'19" (+00'52") | 1000 / 23002 |
| 24 | | 06'31" (+01'04") | 1000 / 24002 |
| 25 | | 06'07" (+00'40") | 1000 / 25002 |
| 26 | | 06'22" (+00'55") | 1000 / 26002 |
| 27 | | 06'39" (+01'12") | 1000 / 27002 |
| 28 | | 06'13" (+00'46") | 504 / 27507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'32" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'36" | 00:30'37" |
| 6 | 05'28" | 00:36'05" |
| 7 | 07'47" | 00:43'52" |
| 8 | 05'38" | 00:49'30" |
| 9 | 05'37" | 00:55'07" |
| 10 | 05'45" | 01:00'52" |
| 11 | 05'30" | 01:06'22" |
| 12 | 05'53" | 01:12'15" |
| 13 | 06'07" | 01:18'22" |
| 14 | 10'06" | 01:28'28" |
| 15 | 06'01" | 01:34'29" |
| 16 | 06'13" | 01:40'42" |
| 17 | 06'01" | 01:46'43" |
| 18 | 06'14" | 01:52'57" |
| 19 | 06'07" | 01:59'04" |
| 20 | 14'43" | 02:13'47" |
| 21 | 06'28" | 02:20'15" |
| 22 | 06'21" | 02:26'36" |
| 23 | 06'20" | 02:32'56" |
| 24 | 11'06" | 02:44'02" |
| 25 | 07'19" | 02:51'21" |
| 26 | 06'22" | 02:57'43" |
| 27 | 06'40" | 03:04'23" |
| 27.5 | 06'41" | 03:07'47" |
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