9.3 km | 01:52:05 | 12:06/km日期: 2019-09-11 17:47 - 平均心率: 114 - 卡路里: 436 Cal - 平均步頻: 120
Pace: 11'35" / 11'56" / 12'17" / 12'11" / 14'21" / 12'16" / 11'59" / 12'44" / 12'08" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" | 1000 / 1000 |
| 2 | | 11'55" (+00'21") | 1000 / 2000 |
| 3 | | 12'16" (+00'42") | 1000 / 3000 |
| 4 | | 12'11" (+00'37") | 1000 / 4000 |
| 5 | | 12'09" (+00'35") | 1000 / 5000 |
| 6 | | 12'16" (+00'42") | 1000 / 6000 |
| 7 | | 11'59" (+00'25") | 1000 / 7000 |
| 8 | | 12'31" (+00'57") | 1000 / 8000 |
| 9 | | 12'08" (+00'34") | 1000 / 9000 |
| 10 | | 11'49" (+00'15") | 256 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'56" | 00:23'31" |
| 3 | 12'17" | 00:35'48" |
| 4 | 12'11" | 00:47'59" |
| 5 | 14'21" | 01:02'20" |
| 6 | 12'16" | 01:14'36" |
| 7 | 11'59" | 01:26'35" |
| 8 | 12'44" | 01:39'19" |
| 9 | 12'08" | 01:51'27" |
| 9.3 | 11'49" | 01:54'29" |
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