21.1 km | 01:48:00 | 05:07/km日期: 2019-09-25 17:04 - 總爬升: 222 m - 平均心率: 184 - 卡路里: 1080 Cal - 總步數: 20768 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'30" / 05'49" / 05'23" / 05'48" / 05'26" / 05'20" / 05'13" / 05'15" / 05'40" / 04'57" / 05'20" / 04'49" / 04'53" / 04'42" / 04'35" / 04'39" / 04'35" / 04'39" / 04'34" / 04'33" / 04'11" / 38'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'20") | 1002 / 1002 | 189 / 94 |
| 2 | | 05'53" (+01'39") | 1003 / 2005 | 188 / 89 |
| 3 | | 05'45" (+01'31") | 1003 / 3008 | 190 / 91 |
| 4 | | 05'54" (+01'40") | 1001 / 4009 | 187 / 90 |
| 5 | | 05'37" (+01'23") | 1001 / 5011 | 191 / 93 |
| 6 | | 05'21" (+01'07") | 1000 / 6011 | 194 / 95 |
| 7 | | 05'16" (+01'02") | 1000 / 7012 | 195 / 96 |
| 8 | | 05'28" (+01'14") | 1000 / 8012 | 191 / 95 |
| 9 | | 05'46" (+01'32") | 1001 / 9014 | 192 / 89 |
| 10 | | 04'59" (+00'45") | 1002 / 10016 | 185 / 108 |
| 11 | | 05'22" (+01'08") | 1000 / 11016 | 191 / 97 |
| 12 | | 05'03" (+00'49") | 1001 / 12018 | 188 / 104 |
| 13 | | 04'52" (+00'38") | 1002 / 13021 | 196 / 104 |
| 14 | | 04'41" (+00'27") | 1001 / 14022 | 195 / 109 |
| 15 | | 04'40" (+00'26") | 1003 / 15025 | 193 / 110 |
| 16 | | 04'43" (+00'29") | 1002 / 16028 | 193 / 109 |
| 17 | | 04'44" (+00'30") | 1002 / 17031 | 193 / 109 |
| 18 | | 04'42" (+00'28") | 1003 / 18034 | 195 / 108 |
| 19 | | 04'40" (+00'26") | 1002 / 19036 | 194 / 109 |
| 20 | | 04'18" (+00'04") | 1001 / 20037 | 195 / 118 |
| 21 | | 04'14" | 1003 / 21041 | 197 / 119 |
| 22 | | 05'49" (+01'35") | 14 / 21055 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 348.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'20" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'15" | 00:43'44" |
| 9 | 05'40" | 00:49'24" |
| 10 | 04'57" | 00:54'21" |
| 11 | 05'20" | 00:59'41" |
| 12 | 04'49" | 01:04'30" |
| 13 | 04'53" | 01:09'23" |
| 14 | 04'42" | 01:14'05" |
| 15 | 04'35" | 01:18'40" |
| 16 | 04'39" | 01:23'19" |
| 17 | 04'35" | 01:27'54" |
| 18 | 04'39" | 01:32'33" |
| 19 | 04'34" | 01:37'07" |
| 20 | 04'33" | 01:41'40" |
| 21 | 04'11" | 01:45'51" |
| 21.1 | 37'51" | 01:48'00" |
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