10.5 km | 00:54:36 | 05:11/km日期: 2019-09-25 15:51 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 176
Pace: 06'00" / 05'14" / 05'14" / 05'04" / 05'24" / 05'25" / 06'08" / 05'04" / 05'08" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'13") | 1000 / 1000 |
2 | | 05'14" (+00'12") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'04" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'22") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'07" (+00'05") | 1000 / 9000 |
10 | | 05'10" (+00'08") | 1000 / 10000 |
11 | | 05'08" (+00'06") | 503 / 10503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.65 km MIZUNO WAVE RIDER 22 累積 :
1177.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'14" | 00:11'14" |
3 | 05'14" | 00:16'28" |
4 | 05'04" | 00:21'32" |
5 | 05'24" | 00:26'56" |
6 | 05'25" | 00:32'21" |
7 | 06'08" | 00:38'29" |
8 | 05'04" | 00:43'33" |
9 | 05'08" | 00:48'41" |
10 | 05'10" | 00:53'51" |
10.5 | 05'07" | 00:56'26" |