15.0 km | 01:06:05 | 04:24/km日期: 2019-09-26 06:46 - 卡路里: 934 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'12" / 04'46" / 04'39" / 04'43" / 04'30" / 04'25" / 04'19" / 04'22" / 04'17" / 04'09" / 04'15" / 04'12" / 04'11" / 04'07" / 03'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'51") | 1000 / 2000 |
| 3 | | 04'38" (+00'43") | 1000 / 3000 |
| 4 | | 04'42" (+00'47") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'24" (+00'29") | 1000 / 6000 |
| 7 | | 04'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'22" (+00'27") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" (+00'20") | 1000 / 11000 |
| 12 | | 04'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'07" (+00'12") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 02'53" | 18 / 15018 |
9月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'39" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'30" | 00:23'50" |
| 6 | 04'25" | 00:28'15" |
| 7 | 04'19" | 00:32'34" |
| 8 | 04'22" | 00:36'56" |
| 9 | 04'17" | 00:41'13" |
| 10 | 04'09" | 00:45'22" |
| 11 | 04'15" | 00:49'37" |
| 12 | 04'12" | 00:53'49" |
| 13 | 04'11" | 00:58'00" |
| 14 | 04'07" | 01:02'07" |
| 15 | 03'56" | 01:06'03" |
| 15.0 | 02'44" | 01:06'06" |
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