10.4 km | 00:56:41 | 05:27/km日期: 2019-09-25 05:07 - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'32" / 05'47" / 05'38" / 05'13" / 04'53" / 04'48" / 06'01" / 05'31" / 05'18" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 06'01" (+01'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" (+00'18") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 340.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'13" | 00:23'10" |
| 5 | 04'53" | 00:28'03" |
| 6 | 04'48" | 00:32'51" |
| 7 | 06'01" | 00:38'52" |
| 8 | 05'31" | 00:44'23" |
| 9 | 05'18" | 00:49'41" |
| 10 | 05'04" | 00:54'45" |
| 10.4 | 05'05" | 00:56'41" |
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