10.0 km | 00:48:23 | 04:49/km日期: 2019-09-25 17:47 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 03'33" / 05'02" / 04'52" / 05'12" / 04'51" / 04'45" / 04'48" / 04'46" / 04'48" / 04'37" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'02" | 00:08'35" |
| 3 | 04'52" | 00:13'27" |
| 4 | 05'12" | 00:18'39" |
| 5 | 04'51" | 00:23'30" |
| 6 | 04'45" | 00:28'15" |
| 7 | 04'48" | 00:33'03" |
| 8 | 04'46" | 00:37'49" |
| 9 | 04'48" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 10.0 | 05'03" | 00:47'23" |
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