20.0 km | 01:59:10 | 05:57/km日期: 2014-07-18 16:04 - 總爬升: 134 m - 天氣: 雨 - 平均心率: 151 - 卡路里: 1044 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'55" / 06'29" / 06'03" / 05'41" / 05'51" / 05'46" / 05'44" / 05'54" / 06'18" / 06'18" / 06'47" / 06'17" / 06'41" / 07'06" / 05'34" / 07'26" / 06'07" / 06'41" / 06'02" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'37" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 06'23" (+00'55") | 1000 / 20000 |
| 21 | | 03'39" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
171.15 km 
媽媽牌 光腳丫 累積 :
1110.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'03" | 00:19'27" |
| 4 | 05'41" | 00:25'08" |
| 5 | 05'51" | 00:30'59" |
| 6 | 05'46" | 00:36'45" |
| 7 | 05'44" | 00:42'29" |
| 8 | 05'54" | 00:48'23" |
| 9 | 06'18" | 00:54'41" |
| 10 | 06'18" | 01:00'59" |
| 11 | 06'47" | 01:07'46" |
| 12 | 06'17" | 01:14'03" |
| 13 | 06'41" | 01:20'44" |
| 14 | 07'06" | 01:27'50" |
| 15 | 05'34" | 01:33'24" |
| 16 | 07'26" | 01:40'50" |
| 17 | 06'07" | 01:46'57" |
| 18 | 06'41" | 01:53'38" |
| 19 | 06'02" | 01:59'40" |
| 20 | 06'23" | 02:06'03" |
| 20.0 | 03'27" | 02:06'04" |
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