10.7 km | 01:01:32 | 05:45/km日期: 2019-09-23 17:50 - 平均心率: 138 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(30)
Pace: 07'59" / 05'37" / 05'46" / 05'47" / 06'00" / 06'54" / 05'46" / 05'55" / 05'24" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'06") | 836 / 836 |
| 2 | | 03'35" | 400 / 1236 |
| 3 | | 15'33" (+11'58") | 80 / 1316 |
| 4 | | 03'44" (+00'09") | 400 / 1716 |
| 5 | | 16'32" (+12'57") | 75 / 1792 |
| 6 | | 03'46" (+00'11") | 400 / 2192 |
| 7 | | 18'14" (+14'39") | 68 / 2260 |
| 8 | | 03'51" (+00'16") | 400 / 2660 |
| 9 | | 15'40" (+12'05") | 79 / 2740 |
| 10 | | 03'50" (+00'15") | 400 / 3140 |
| 11 | | 17'51" (+14'16") | 70 / 3210 |
| 12 | | 03'52" (+00'17") | 400 / 3610 |
| 13 | | 16'45" (+13'10") | 74 / 3685 |
| 14 | | 03'49" (+00'14") | 400 / 4085 |
| 15 | | 16'23" (+12'48") | 76 / 4161 |
| 16 | | 03'53" (+00'18") | 400 / 4561 |
| 17 | | 41'25" (+37'50") | 30 / 4591 |
| 18 | | 03'57" (+00'22") | 400 / 4991 |
| 19 | | 16'26" (+12'51") | 76 / 5067 |
| 20 | | 03'56" (+00'21") | 400 / 5467 |
| 21 | | 24'38" (+21'03") | 50 / 5518 |
| 22 | | 03'56" (+00'21") | 400 / 5918 |
| 23 | | 15'46" (+12'11") | 79 / 5997 |
| 24 | | 03'50" (+00'15") | 400 / 6397 |
| 25 | | 19'26" (+15'51") | 64 / 6461 |
| 26 | | 03'49" (+00'14") | 400 / 6861 |
| 27 | | 16'14" (+12'39") | 76 / 6938 |
| 28 | | 03'50" (+00'15") | 400 / 7338 |
| 29 | | 15'31" (+11'56") | 80 / 7419 |
| 30 | | 03'47" (+00'12") | 400 / 7819 |
| 31 | | 12'06" (+08'31") | 103 / 7922 |
| 32 | | 05'33" (+01'58") | 1000 / 8922 |
| 33 | | 05'21" (+01'46") | 1000 / 9922 |
| 34 | | 05'21" (+01'46") | 765 / 10687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.97 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'37" | 00:13'36" |
| 3 | 05'46" | 00:19'22" |
| 4 | 05'47" | 00:25'09" |
| 5 | 06'00" | 00:31'09" |
| 6 | 06'54" | 00:38'03" |
| 7 | 05'46" | 00:43'49" |
| 8 | 05'55" | 00:49'44" |
| 9 | 05'24" | 00:55'08" |
| 10 | 05'23" | 01:00'31" |
| 10.7 | 05'16" | 01:04'09" |
展開計圈分析
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