10.2 km | 00:48:24 | 04:45/km日期: 2019-09-23 19:05 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'35" / 05'18" / 05'14" / 05'19" / 04'58" / 04'32" / 04'22" / 04'07" / 04'11" / 04'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'32") | 1000 / 1000 |
| 2 | | 05'18" (+01'16") | 1000 / 2000 |
| 3 | | 05'13" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+01'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'56") | 1000 / 5000 |
| 6 | | 04'31" (+00'29") | 1000 / 6000 |
| 7 | | 04'22" (+00'20") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'10" (+00'08") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'21" (+00'19") | 175 / 10175 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 04'58" | 00:26'24" |
| 6 | 04'32" | 00:30'56" |
| 7 | 04'22" | 00:35'18" |
| 8 | 04'07" | 00:39'25" |
| 9 | 04'11" | 00:43'36" |
| 10 | 04'02" | 00:47'38" |
| 10.2 | 04'22" | 00:48'24" |
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