10.0 km | 00:56:50 | 05:40/km日期: 2019-09-24 20:02 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'38" / 05'33" / 06'03" / 05'37" / 05'32" / 05'27" / 05'31" / 06'19" / 05'38" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'52") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 06'03" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 8 | 06'19" | 00:45'40" |
| 9 | 05'38" | 00:51'18" |
| 10 | 05'29" | 00:56'47" |
| 10.0 | 05'32" | 00:56'51" |
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