17.9 km | 02:17:03 | 07:39/km日期: 2019-09-22 06:06 - 總爬升: 434 m - 平均心率: 150 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 19'20" / 06'18" / 05'10" / 04'49" / 06'15" / 06'55" / 07'45" / 08'03" / 18'07" / 05'20" / 04'50" / 05'24" / 04'19" / 05'43" / 08'19" / 08'55" / 06'04" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
106.42 km 
New Balance MBORAGO3 累積 :
3096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 06'18" | 00:25'38" |
| 3 | 05'10" | 00:30'48" |
| 4 | 04'49" | 00:35'37" |
| 5 | 06'15" | 00:41'52" |
| 6 | 06'55" | 00:48'47" |
| 7 | 07'45" | 00:56'32" |
| 8 | 08'03" | 01:04'35" |
| 9 | 18'07" | 01:22'42" |
| 10 | 05'20" | 01:28'02" |
| 11 | 04'50" | 01:32'52" |
| 12 | 05'24" | 01:38'16" |
| 13 | 04'19" | 01:42'35" |
| 14 | 05'43" | 01:48'18" |
| 15 | 08'19" | 01:56'37" |
| 16 | 08'55" | 02:05'32" |
| 17 | 06'04" | 02:11'36" |
| 17.9 | 06'03" | 02:17'03" |
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