12.0 km | 00:58:50 | 04:53/km日期: 2019-09-24 06:52 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'22" / 05'46" / 05'31" / 05'28" / 05'26" / 04'44" / 04'34" / 04'30" / 04'14" / 04'23" / 04'10" / 03'49" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'25") | 1000 / 1000 |
| 2 | | 05'45" (+01'57") | 1000 / 2000 |
| 3 | | 05'31" (+01'43") | 1000 / 3000 |
| 4 | | 05'28" (+01'40") | 1000 / 4000 |
| 5 | | 05'25" (+01'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'55") | 1000 / 6000 |
| 7 | | 04'34" (+00'46") | 1000 / 7000 |
| 8 | | 04'29" (+00'41") | 1000 / 8000 |
| 9 | | 04'14" (+00'26") | 1000 / 9000 |
| 10 | | 04'22" (+00'34") | 1000 / 10000 |
| 11 | | 04'10" (+00'22") | 1000 / 11000 |
| 12 | | 03'48" | 1000 / 12000 |
| 13 | | 03'50" (+00'02") | 11 / 12011 |
9月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'28" | 00:23'07" |
| 5 | 05'26" | 00:28'33" |
| 6 | 04'44" | 00:33'17" |
| 7 | 04'34" | 00:37'51" |
| 8 | 04'30" | 00:42'21" |
| 9 | 04'14" | 00:46'35" |
| 10 | 04'23" | 00:50'58" |
| 11 | 04'10" | 00:55'08" |
| 12 | 03'49" | 00:58'57" |
| 12.0 | 02'54" | 00:58'59" |
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