15.4 km | 01:17:31 | 05:02/km日期: 2019-09-24 22:26 - 平均心率: 154 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'24" / 05'01" / 05'03" / 04'47" / 04'51" / 04'56" / 05'01" / 04'56" / 04'52" / 05'03" / 05'41" / 04'52" / 04'59" / 05'12" / 05'05" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
220.11 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 04'47" | 00:20'15" |
| 5 | 04'51" | 00:25'06" |
| 6 | 04'56" | 00:30'02" |
| 7 | 05'01" | 00:35'03" |
| 8 | 04'56" | 00:39'59" |
| 9 | 04'52" | 00:44'51" |
| 10 | 05'03" | 00:49'54" |
| 11 | 05'41" | 00:55'35" |
| 12 | 04'52" | 01:00'27" |
| 13 | 04'59" | 01:05'26" |
| 14 | 05'12" | 01:10'38" |
| 15 | 05'05" | 01:15'43" |
| 15.4 | 04'59" | 01:17'32" |
留言 
