21.4 km | 03:14:47 | 09:06/km日期: 2019-09-21 17:30 - 平均心率: 143 - 卡路里: 1415 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'27" / 08'11" / 10'41" / 09'13" / 08'05" / 08'44" / 08'09" / 09'40" / 08'55" / 08'27" / 08'26" / 08'47" / 10'26" / 09'01" / 09'01" / 09'57" / 09'29" / 09'22" / 09'21" / 09'42" / 10'04" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'10" (+00'48") | 1000 / 2000 |
| 3 | | 10'41" (+03'19") | 1000 / 3000 |
| 4 | | 09'13" (+01'51") | 1000 / 4000 |
| 5 | | 08'04" (+00'42") | 1000 / 5000 |
| 6 | | 08'44" (+01'22") | 1000 / 6000 |
| 7 | | 08'08" (+00'46") | 1000 / 7000 |
| 8 | | 09'40" (+02'18") | 1000 / 8000 |
| 9 | | 08'54" (+01'32") | 1000 / 9000 |
| 10 | | 08'27" (+01'05") | 1000 / 10000 |
| 11 | | 08'26" (+01'04") | 1000 / 11000 |
| 12 | | 08'46" (+01'24") | 1000 / 12000 |
| 13 | | 10'25" (+03'03") | 1000 / 13000 |
| 14 | | 09'01" (+01'39") | 1000 / 14000 |
| 15 | | 09'01" (+01'39") | 1000 / 15000 |
| 16 | | 09'56" (+02'34") | 1000 / 16000 |
| 17 | | 09'28" (+02'06") | 1000 / 17000 |
| 18 | | 09'22" (+02'00") | 1000 / 18000 |
| 19 | | 09'20" (+01'58") | 1000 / 19000 |
| 20 | | 09'42" (+02'20") | 1000 / 20000 |
| 21 | | 10'03" (+02'41") | 1000 / 21000 |
| 22 | | 09'27" (+02'05") | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 88.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'11" | 00:14'38" |
| 3 | 10'41" | 00:25'19" |
| 4 | 09'13" | 00:34'32" |
| 5 | 08'05" | 00:42'37" |
| 6 | 08'44" | 00:51'21" |
| 7 | 08'09" | 00:59'30" |
| 8 | 09'40" | 01:09'10" |
| 9 | 08'55" | 01:18'05" |
| 10 | 08'27" | 01:26'32" |
| 11 | 08'26" | 01:34'58" |
| 12 | 08'47" | 01:43'45" |
| 13 | 10'26" | 01:54'11" |
| 14 | 09'01" | 02:03'12" |
| 15 | 09'01" | 02:12'13" |
| 16 | 09'57" | 02:22'10" |
| 17 | 09'29" | 02:31'39" |
| 18 | 09'22" | 02:41'01" |
| 19 | 09'21" | 02:50'22" |
| 20 | 09'42" | 03:00'04" |
| 21 | 10'04" | 03:10'08" |
| 21.4 | 09'25" | 03:13'52" |
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