8.2 km | 00:41:33 | 05:05/km日期: 2014-07-17 06:03 - 卡路里: 529 Cal
Pace: 05'21" / 05'08" / 04'59" / 04'59" / 05'00" / 05'07" / 05'04" / 05'08" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1005 / 1005 |
| 2 | | 05'09" (+00'11") | 1008 / 2014 |
| 3 | | 04'58" | 999 / 3014 |
| 4 | | 04'58" | 1004 / 4018 |
| 5 | | 05'00" (+00'02") | 1002 / 5021 |
| 6 | | 05'07" (+00'09") | 1008 / 6029 |
| 7 | | 05'03" (+00'05") | 1000 / 7030 |
| 8 | | 05'07" (+00'09") | 1013 / 8043 |
7月累積里程 : 251.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'59" | 00:15'28" |
| 4 | 04'59" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'07" | 00:30'34" |
| 7 | 05'04" | 00:35'38" |
| 8 | 05'08" | 00:40'46" |
| 8.2 | 04'59" | 00:41'33" |
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