10.0 km | 01:17:42 | 07:45/km日期: 2019-09-21 16:43 - 平均心率: 134 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 12'38" / 12'07" / 06'52" / 06'43" / 06'48" / 06'35" / 06'22" / 06'26" / 06'43" / 06'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'49" (+06'38") | 1000 / 1000 |
| 2 | | 12'07" (+05'56") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'35" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 267.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 12'07" | 00:24'45" |
| 3 | 06'52" | 00:31'37" |
| 4 | 06'43" | 00:38'20" |
| 5 | 06'48" | 00:45'08" |
| 6 | 06'35" | 00:51'43" |
| 7 | 06'22" | 00:58'05" |
| 8 | 06'26" | 01:04'31" |
| 9 | 06'43" | 01:11'14" |
| 10 | 06'12" | 01:17'26" |
| 10.0 | 04'55" | 01:17'31" |
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