5.2 km | 00:29:08 | 05:34/km日期: 2014-07-17 19:05 - 卡路里: 282 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'21" / 05'45" / 05'48" / 05'10" / 05'06" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'00" (+00'54") | 220 / 5220 |
7月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'48" | 00:17'54" |
| 4 | 05'10" | 00:23'04" |
| 5 | 05'06" | 00:28'10" |
| 5.2 | 08'23" | 00:30'01" |
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