10.2 km | 00:47:35 | 04:40/km日期: 2014-07-17 05:12 - 地點: 中壢A21 - 卡路里: 549 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'58" / 04'31" / 04'10" / 04'00" / 04'07" / 23'39" / 05'28" / 04'39" / 04'49" / 04'14" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 1000 / 1000 |
| 2 | | 04'30" (+00'30") | 1000 / 2000 |
| 3 | | 04'10" (+00'10") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+01'59") | 1000 / 6000 |
| 7 | | 05'28" (+01'28") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'49") | 1000 / 9000 |
| 10 | | 04'13" (+00'13") | 1000 / 10000 |
| 11 | | 03'58" | 169 / 10169 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'31" | 00:09'29" |
| 3 | 04'10" | 00:13'39" |
| 4 | 04'00" | 00:17'39" |
| 5 | 04'07" | 00:21'46" |
| 6 | 23'39" | 00:45'25" |
| 7 | 05'28" | 00:50'53" |
| 8 | 04'39" | 00:55'32" |
| 9 | 04'49" | 01:00'21" |
| 10 | 04'14" | 01:04'35" |
| 10.2 | 03'55" | 01:05'15" |
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