10.1 km | 01:12:01 | 07:06/km日期: 2019-09-22 09:22 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'45" / 06'58" / 06'58" / 06'57" / 07'11" / 07'01" / 07'18" / 07'07" / 07'35" / 07'22" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 07'10" (+00'25") | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'34" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'47" (+00'02") | 121 / 10121 |
9月累積里程 : 104.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'57" | 00:27'38" |
| 5 | 07'11" | 00:34'49" |
| 6 | 07'01" | 00:41'50" |
| 7 | 07'18" | 00:49'08" |
| 8 | 07'07" | 00:56'15" |
| 9 | 07'35" | 01:03'50" |
| 10 | 07'22" | 01:11'12" |
| 10.1 | 06'50" | 01:12'02" |
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