12.0 km | 01:29:11 | 07:25/km日期: 2019-09-22 05:32 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 07'44" / 07'47" / 07'30" / 07'29" / 07'31" / 07'32" / 07'29" / 07'39" / 07'14" / 07'03" / 07'15" / 06'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'53") | 1000 / 1000 |
| 2 | | 07'47" (+00'57") | 1000 / 2000 |
| 3 | | 07'30" (+00'40") | 1000 / 3000 |
| 4 | | 07'29" (+00'39") | 1000 / 4000 |
| 5 | | 07'30" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+00'41") | 1000 / 6000 |
| 7 | | 07'29" (+00'39") | 1000 / 7000 |
| 8 | | 07'38" (+00'48") | 1000 / 8000 |
| 9 | | 07'14" (+00'24") | 1000 / 9000 |
| 10 | | 07'02" (+00'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 06'24" | 18 / 12018 |
9月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'47" | 00:15'31" |
| 3 | 07'30" | 00:23'01" |
| 4 | 07'29" | 00:30'30" |
| 5 | 07'31" | 00:38'01" |
| 6 | 07'32" | 00:45'33" |
| 7 | 07'29" | 00:53'02" |
| 8 | 07'39" | 01:00'41" |
| 9 | 07'14" | 01:07'55" |
| 10 | 07'03" | 01:14'58" |
| 11 | 07'15" | 01:22'13" |
| 12 | 06'51" | 01:29'04" |
| 12.0 | 06'09" | 01:29'11" |
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