10.2 km | 00:55:28 | 05:25/km日期: 2014-07-15 20:10 - 地點: 南科 - 卡路里: 552 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'17" / 05'30" / 05'22" / 05'22" / 05'30" / 05'33" / 05'28" / 05'20" / 05'32" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 227 / 10227 |
7月累積里程 : 150.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'33" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'20" | 00:43'22" |
| 9 | 05'32" | 00:48'54" |
| 10 | 05'20" | 00:54'14" |
| 10.2 | 05'25" | 00:55'28" |
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