10.2 km | 00:55:47 | 05:26/km日期: 2019-09-21 06:07 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'57" / 05'35" / 05'52" / 05'38" / 05'49" / 05'21" / 05'19" / 05'32" / 04'47" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+01'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'32" (+00'46") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 252.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 05'21" | 00:34'12" |
| 7 | 05'19" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 04'47" | 00:49'50" |
| 10 | 04'49" | 00:54'39" |
| 10.3 | 04'35" | 00:55'48" |
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