10.0 km | 00:57:44 | 05:46/km日期: 2019-09-20 21:43 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'23" / 05'45" / 06'00" / 05'41" / 05'52" / 05'51" / 05'21" / 05'37" / 05'42" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 171.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'41" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'21" | 00:40'53" |
| 8 | 05'37" | 00:46'30" |
| 9 | 05'42" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 10.0 | 06'00" | 00:58'05" |
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