12.1 km | 01:03:25 | 05:14/km日期: 2019-09-22 06:32 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'38" / 05'18" / 05'13" / 05'20" / 05'18" / 05'25" / 05'17" / 09'12" / 05'07" / 05'07" / 16'27" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 425 / 425 |
| 2 | | 05'42" (+00'54") | 400 / 825 |
| 3 | | 05'22" (+00'34") | 404 / 1229 |
| 4 | | 05'12" (+00'24") | 404 / 1634 |
| 5 | | 05'22" (+00'34") | 398 / 2032 |
| 6 | | 05'08" (+00'20") | 407 / 2440 |
| 7 | | 05'14" (+00'26") | 404 / 2844 |
| 8 | | 05'16" (+00'28") | 402 / 3247 |
| 9 | | 05'17" (+00'29") | 405 / 3652 |
| 10 | | 05'24" (+00'36") | 400 / 4053 |
| 11 | | 05'20" (+00'32") | 402 / 4455 |
| 12 | | 05'16" (+00'28") | 401 / 4856 |
| 13 | | 05'22" (+00'34") | 402 / 5259 |
| 14 | | 05'25" (+00'37") | 397 / 5657 |
| 15 | | 05'24" (+00'36") | 400 / 6057 |
| 16 | | 05'18" (+00'30") | 403 / 6461 |
| 17 | | 05'17" (+00'29") | 398 / 6860 |
| 18 | | 05'18" (+00'30") | 401 / 7261 |
| 19 | | 05'06" (+00'18") | 405 / 7667 |
| 20 | | 05'15" (+00'27") | 402 / 8069 |
| 21 | | 05'06" (+00'18") | 805 / 8875 |
| 22 | | 05'10" (+00'22") | 398 / 9274 |
| 23 | | 05'05" (+00'17") | 400 / 9674 |
| 24 | | 05'04" (+00'16") | 404 / 10079 |
| 25 | | 05'13" (+00'25") | 402 / 10482 |
| 26 | | 05'03" (+00'15") | 401 / 10884 |
| 27 | | 04'48" | 402 / 11286 |
| 28 | | 04'54" (+00'06") | 406 / 11693 |
| 29 | | 04'58" (+00'10") | 406 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
335.28 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'13" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'17" | 00:37'29" |
| 8 | 09'12" | 00:46'41" |
| 9 | 05'07" | 00:51'48" |
| 10 | 05'07" | 00:56'55" |
| 11 | 16'27" | 01:13'22" |
| 12 | 04'56" | 01:18'18" |
| 12.1 | 04'51" | 01:18'47" |
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