22.0 km | 02:48:02 | 07:37/km日期: 2019-09-22 06:16 - 總爬升: 552 m - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'56" / 06'26" / 07'21" / 08'31" / 13'58" / 08'10" / 10'16" / 11'14" / 10'26" / 11'55" / 10'42" / 50'05" / 05'31" / 04'55" / 05'17" / 05'19" / 05'14" / 06'13" / 42'51" / 05'38" / 06'09" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'01") | 1000 / 1000 |
| 2 | | 06'26" (+01'32") | 1000 / 2000 |
| 3 | | 07'20" (+02'26") | 1000 / 3000 |
| 4 | | 08'31" (+03'37") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 08'09" (+03'15") | 1000 / 6000 |
| 7 | | 10'16" (+05'22") | 1000 / 7000 |
| 8 | | 11'13" (+06'19") | 1000 / 8000 |
| 9 | | 10'26" (+05'32") | 1000 / 9000 |
| 10 | | 11'54" (+07'00") | 1000 / 10000 |
| 11 | | 10'42" (+05'48") | 1000 / 11000 |
| 12 | | 11'22" (+06'28") | 1000 / 12000 |
| 13 | | 05'30" (+00'36") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 06'13" (+01'19") | 1000 / 18000 |
| 19 | | 06'43" (+01'49") | 1000 / 19000 |
| 20 | | 05'38" (+00'44") | 1000 / 20000 |
| 21 | | 06'09" (+01'15") | 1000 / 21000 |
| 22 | | 05'40" (+00'46") | 1000 / 22000 |
| 23 | | 04'53" | 40 / 22040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 141.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'26" | 00:14'22" |
| 3 | 07'21" | 00:21'43" |
| 4 | 08'31" | 00:30'14" |
| 5 | 13'58" | 00:44'12" |
| 6 | 08'10" | 00:52'22" |
| 7 | 10'16" | 01:02'38" |
| 8 | 11'14" | 01:13'52" |
| 9 | 10'26" | 01:24'18" |
| 10 | 11'55" | 01:36'13" |
| 11 | 10'42" | 01:46'55" |
| 12 | 50'05" | 02:37'00" |
| 13 | 05'31" | 02:42'31" |
| 14 | 04'55" | 02:47'26" |
| 15 | 05'17" | 02:52'43" |
| 16 | 05'19" | 02:58'02" |
| 17 | 05'14" | 03:03'16" |
| 18 | 06'13" | 03:09'29" |
| 19 | 42'51" | 03:52'20" |
| 20 | 05'38" | 03:57'58" |
| 21 | 06'09" | 04:04'07" |
| 22 | 05'41" | 04:09'48" |
| 22.0 | 04'56" | 04:10'00" |
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