11.3 km | 01:07:02 | 05:55/km日期: 2019-09-21 19:27 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'16" / 06'14" / 06'00" / 05'57" / 05'49" / 05'59" / 08'10" / 05'41" / 05'39" / 05'48" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'00" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 05'49" | 00:30'16" |
| 6 | 05'59" | 00:36'15" |
| 7 | 08'10" | 00:44'25" |
| 8 | 05'41" | 00:50'06" |
| 9 | 05'39" | 00:55'45" |
| 10 | 05'48" | 01:01'33" |
| 11 | 05'59" | 01:07'32" |
| 11.3 | 05'50" | 01:09'20" |
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