10.0 km | 00:52:50 | 05:16/km日期: 2019-09-20 18:53 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'45" / 05'30" / 05'22" / 05'15" / 05'18" / 05'15" / 05'04" / 05'14" / 05'16" / 04'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'23" (+00'40") | 25 / 10025 |
9月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'15" | 00:32'25" |
| 7 | 05'04" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'16" | 00:47'59" |
| 10 | 04'43" | 00:52'42" |
| 10.0 | 05'52" | 00:52'51" |
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