42.5 km | 04:39:47 | 06:34/km日期: 2012-12-23 07:03 - 卡路里: 3096 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'16" / 06'40" / 06'44" / 06'35" / 07'12" / 06'38" / 06'26" / 06'31" / 07'10" / 06'23" / 06'17" / 06'15" / 06'16" / 06'27" / 06'15" / 06'22" / 07'33" / 07'04" / 08'13" / 07'57" / 06'58" / 07'21" / 06'37" / 06'43" / 07'57" / 06'43" / 06'08" / 06'40" / 06'06" / 06'25" / 06'17" / 06'10" / 06'59" / 05'53" / 06'21" / 05'45" / 05'58" / 06'03" / 05'47" / 05'59" / 06'16" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'11" (+01'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'52") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+01'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'35") | 1000 / 16000 |
| 17 | | 07'33" (+01'48") | 1000 / 17000 |
| 18 | | 07'04" (+01'19") | 1000 / 18000 |
| 19 | | 08'13" (+02'28") | 1000 / 19000 |
| 20 | | 07'57" (+02'12") | 1000 / 20000 |
| 21 | | 06'58" (+01'13") | 1000 / 21000 |
| 22 | | 07'20" (+01'35") | 1000 / 22000 |
| 23 | | 06'36" (+00'51") | 1000 / 23000 |
| 24 | | 06'42" (+00'57") | 1000 / 24000 |
| 25 | | 07'57" (+02'12") | 1000 / 25000 |
| 26 | | 06'42" (+00'57") | 1000 / 26000 |
| 27 | | 06'08" (+00'23") | 1000 / 27000 |
| 28 | | 06'40" (+00'55") | 1000 / 28000 |
| 29 | | 06'04" (+00'19") | 1000 / 29000 |
| 30 | | 06'25" (+00'40") | 1000 / 30000 |
| 31 | | 06'16" (+00'31") | 1000 / 31000 |
| 32 | | 06'10" (+00'25") | 1000 / 32000 |
| 33 | | 06'59" (+01'14") | 1000 / 33000 |
| 34 | | 05'53" (+00'08") | 1000 / 34000 |
| 35 | | 06'20" (+00'35") | 1000 / 35000 |
| 36 | | 05'45" | 1000 / 36000 |
| 37 | | 05'58" (+00'13") | 1000 / 37000 |
| 38 | | 06'02" (+00'17") | 1000 / 38000 |
| 39 | | 05'46" (+00'01") | 1000 / 39000 |
| 40 | | 05'59" (+00'14") | 1000 / 40000 |
| 41 | | 06'14" (+00'29") | 1000 / 41000 |
| 42 | | 05'47" (+00'02") | 1000 / 42000 |
| 43 | | 05'08" | 524 / 42524 |
12月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'44" | 00:20'40" |
| 4 | 06'35" | 00:27'15" |
| 5 | 07'12" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'26" | 00:47'31" |
| 8 | 06'31" | 00:54'02" |
| 9 | 07'10" | 01:01'12" |
| 10 | 06'23" | 01:07'35" |
| 11 | 06'17" | 01:13'52" |
| 12 | 06'15" | 01:20'07" |
| 13 | 06'16" | 01:26'23" |
| 14 | 06'27" | 01:32'50" |
| 15 | 06'15" | 01:39'05" |
| 16 | 06'22" | 01:45'27" |
| 17 | 07'33" | 01:53'00" |
| 18 | 07'04" | 02:00'04" |
| 19 | 08'13" | 02:08'17" |
| 20 | 07'57" | 02:16'14" |
| 21 | 06'58" | 02:23'12" |
| 22 | 07'21" | 02:30'33" |
| 23 | 06'37" | 02:37'10" |
| 24 | 06'43" | 02:43'53" |
| 25 | 07'57" | 02:51'50" |
| 26 | 06'43" | 02:58'33" |
| 27 | 06'08" | 03:04'41" |
| 28 | 06'40" | 03:11'21" |
| 29 | 06'06" | 03:17'27" |
| 30 | 06'25" | 03:23'52" |
| 31 | 06'17" | 03:30'09" |
| 32 | 06'10" | 03:36'19" |
| 33 | 06'59" | 03:43'18" |
| 34 | 05'53" | 03:49'11" |
| 35 | 06'21" | 03:55'32" |
| 36 | 05'45" | 04:01'17" |
| 37 | 05'58" | 04:07'15" |
| 38 | 06'03" | 04:13'18" |
| 39 | 05'47" | 04:19'05" |
| 40 | 05'59" | 04:25'04" |
| 41 | 06'16" | 04:31'20" |
| 42 | 05'47" | 04:37'07" |
| 42.5 | 05'07" | 04:39'48" |
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