20.0 km | 01:48:34 | 05:25/km日期: 2019-09-22 06:39 - 平均心率: 152 - 卡路里: 1302 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'15" / 05'34" / 05'19" / 05'11" / 05'21" / 05'01" / 04'59" / 05'44" / 05'07" / 04'52" / 04'45" / 04'48" / 04'51" / 08'46" / 05'10" / 05'11" / 04'59" / 05'16" / 05'04" / 07'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'07" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'48" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 08'45" (+04'01") | 1000 / 14000 |
| 15 | | 05'10" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'26") | 1000 / 16000 |
| 17 | | 04'58" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'31") | 1000 / 18000 |
| 19 | | 05'04" (+00'20") | 1000 / 19000 |
| 20 | | 07'19" (+02'35") | 1000 / 20000 |
| 21 | | 11'28" (+06'44") | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.09 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'34" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'11" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'59" | 00:36'40" |
| 8 | 05'44" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 04'52" | 00:52'23" |
| 11 | 04'45" | 00:57'08" |
| 12 | 04'48" | 01:01'56" |
| 13 | 04'51" | 01:06'47" |
| 14 | 08'46" | 01:15'33" |
| 15 | 05'10" | 01:20'43" |
| 16 | 05'11" | 01:25'54" |
| 17 | 04'59" | 01:30'53" |
| 18 | 05'16" | 01:36'09" |
| 19 | 05'04" | 01:41'13" |
| 20 | 07'19" | 01:48'32" |
| 20.0 | 13'16" | 01:48'34" |
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