22.2 km | 02:37:08 | 07:04/km日期: 2019-09-17 18:36 - 平均心率: 150 - 卡路里: 1301 Cal - 溫度: 26°C - 濕度: 72%
Pace: 07'21" / 06'49" / 06'45" / 08'29" / 06'40" / 06'17" / 08'51" / 06'25" / 06'24" / 06'26" / 08'20" / 08'24" / 06'42" / 06'04" / 06'32" / 09'58" / 06'53" / 06'15" / 06'41" / 06'44" / 06'24" / 06'24" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 162.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'49" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 08'29" | 00:29'24" |
| 5 | 06'40" | 00:36'04" |
| 6 | 06'17" | 00:42'21" |
| 7 | 08'51" | 00:51'12" |
| 8 | 06'25" | 00:57'37" |
| 9 | 06'24" | 01:04'01" |
| 10 | 06'26" | 01:10'27" |
| 11 | 08'20" | 01:18'47" |
| 12 | 08'24" | 01:27'11" |
| 13 | 06'42" | 01:33'53" |
| 14 | 06'04" | 01:39'57" |
| 15 | 06'32" | 01:46'29" |
| 16 | 09'58" | 01:56'27" |
| 17 | 06'53" | 02:03'20" |
| 18 | 06'15" | 02:09'35" |
| 19 | 06'41" | 02:16'16" |
| 20 | 06'44" | 02:23'00" |
| 21 | 06'24" | 02:29'24" |
| 22 | 06'24" | 02:35'48" |
| 22.2 | 06'31" | 02:37'08" |
留言 
