12.2 km | 00:55:44 | 04:35/km日期: 2019-09-17 19:58 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 04'44" / 04'40" / 05'03" / 05'24" / 04'33" / 06'50" / 04'54" / 05'57" / 05'00" / 04'22" / 05'09" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'20") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 05'03" | 00:14'27" |
| 4 | 05'24" | 00:19'51" |
| 5 | 04'33" | 00:24'24" |
| 6 | 06'50" | 00:31'14" |
| 7 | 04'54" | 00:36'08" |
| 8 | 05'57" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 04'22" | 00:51'27" |
| 11 | 05'09" | 00:56'36" |
| 12 | 04'27" | 01:01'03" |
| 12.2 | 04'42" | 01:01'47" |
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