19.8 km | 01:48:16 | 05:28/km日期: 2019-09-15 05:21 - 總爬升: 401 m - 平均心率: 150 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 05'24" / 05'37" / 05'31" / 05'35" / 05'33" / 05'48" / 04'53" / 04'58" / 09'53" / 05'44" / 04'41" / 05'13" / 05'12" / 04'43" / 05'56" / 05'52" / 05'00" / 04'32" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'58") | 1000 / 1000 |
| 2 | | 05'24" (+00'52") | 1000 / 2000 |
| 3 | | 05'36" (+01'04") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'33" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+01'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+01'08") | 1000 / 10000 |
| 11 | | 05'44" (+01'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+01'24") | 1000 / 16000 |
| 17 | | 05'51" (+01'19") | 1000 / 17000 |
| 18 | | 05'00" (+00'28") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 07'20" (+02'48") | 802 / 19802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'24" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'31" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'48" | 00:39'58" |
| 8 | 04'53" | 00:44'51" |
| 9 | 04'58" | 00:49'49" |
| 10 | 09'53" | 00:59'42" |
| 11 | 05'44" | 01:05'26" |
| 12 | 04'41" | 01:10'07" |
| 13 | 05'13" | 01:15'20" |
| 14 | 05'12" | 01:20'32" |
| 15 | 04'43" | 01:25'15" |
| 16 | 05'56" | 01:31'11" |
| 17 | 05'52" | 01:37'03" |
| 18 | 05'00" | 01:42'03" |
| 19 | 04'32" | 01:46'35" |
| 19.8 | 22'36" | 02:04'44" |
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